Different paths. Same purpose — to build skill, strength, and resilience.
Wherever you are in your rowing journey, we’ve got a camp for you.
All sessions are led by Sam Wood, Rob Mayes, and Dawn Smith (Aurora Sea School) — a coaching trio combining GB Rowing expertise, ocean experience, and a healthy sense of humour.
For the dreamers, the curious, and the “maybe one day” rowers.
If you’ve ever watched an ocean crew and thought “Could I do that?”, this camp is for you.
We’ll give you a taste of what ocean rowing is really like — from the physical challenge to the emotional highs (and the sleep-deprived lows).
You’ll leave inspired, informed, and equipped with the knowledge (and possibly the bug) to take your next step toward the open water.
“It’s like speed-dating the Atlantic — minus the seasickness.”
For crews committed to crossing an ocean.
You’ve got the boat, the team, and the dream — now it’s time to make it happen.
This immersive training camp brings together everything you need to prepare for challenges like The World’s Toughest Row or similar expeditions.
You’ll cover
By the end, you’ll have the confidence, competence, and calm to face the ocean — with your team (and sense of humour) intact.
“We can’t promise calm seas — but we can promise you’ll be ready for them.”
For rowers who want to go faster, row smarter, and have more fun doing it.
This camp is designed for coastal and fixed-seat rowers who want to sharpen their skills, boost performance, and strengthen their crews.
Led by Sam and Rob, with ocean insight from Dawn, it’s the perfect blend of technical coaching, strength training, and on-water experience.
You’ll work on
Expect plenty of learning, a bit of laughter, and a lot of time on the water.
This camp is ideal for clubs, crews, or individual rowers looking to raise their game — and their rating.
“You’ll leave faster, stronger, and slightly saltier.”
Our next Ocean Rowing Training Camp will run in [insert location & dates].
Spaces are limited to ensure personal attention and plenty of on-water time for every crew.
“We can’t promise calm seas — but we can promise you’ll be ready for them.”
Beyond the camps — complete coaching for every kind of rower.
Because building resilience doesn’t stop when the camp ends.
We offer year-round coaching and support to help you train smarter, row better, and feel stronger — in body, mind, and spirit.
Build the power, endurance, and durability you need for the long haul.
Tailored programmes from Sam Wood to make you strong, efficient, and injury-resilient — on land and at sea.
“We don’t do generic workouts — we build bulletproof rowers.”
Refine your stroke, rhythm, and teamwork with Rob Mayes.
Video feedback, on-water drills, and expert insight to make your boat move beautifully.
“Less splash, more speed — and a few laughs in between.”
Perfect your technique and power output before you ever touch the water.
Our GB Rowing-certified Go Row Indoor Coaches help you improve form, pacing, and performance — whether you row for fitness, competition, or adventure prep.
“Because great rowing starts on the erg — not on the ocean.”
Train with Dawn Smith (Aurora Sea School) —
7x Ocean Rower, world record holder, and RYA Yachtmaster Examiner.
Learn the seamanship, navigation, and survival skills that keep you calm and capable offshore.
“Learn from someone who’s done it — seven times.”
Resilience starts in the mind.
Practical tools and 1:1 support to build focus, confidence, and calm when things get tough.
“We can’t calm the ocean, but we can help you stay steady in the storm.”
Bring the lessons of the ocean to your club, gym, or workplace.
Interactive sessions on teamwork, leadership, and adaptability — grounded in real-world experience and a few good stories.
“Because teamwork isn’t about who pulls hardest — it’s about who pulls together.”
Whether you’re dreaming of an ocean crossing, chasing a PB, or just want to feel fitter and stronger,
RHF Row Resilience has a programme for you.
