Every person, crew, and challenge is different — and so is every RHF Row Resilience programme.
We don’t do one-size-fits-all. We listen, assess, and design a plan that works for you — whether you’re a coastal racer, ocean dreamer, or a crew gearing up for the world’s toughest row.
Below are guide prices to help you get a feel for the investment involved.
All programmes are bespoke and confirmed after a Discovery Call — because the best training plans are personal.
For individuals who want to build strength, stamina, and confidence.
From £70/month (virtual)
From £120/month (in-person or hybrid)
Includes :
Because endurance is built, not guessed.
Where power meets precision.
For rowers and crews who want to build strength and rowing-specific endurance — perfect for ocean, coastal, or indoor training seasons.
Individual 6-week block : from £180
Crew or small group (up to 4 ): from £450
Online coaching package : from £120
Includes :
“Because fitness without form is wasted energy — and form without strength won’t get you across the ocean.”
For individuals or teams looking to refine timing, power, and performance on the water.
Individual sessions : from £50/hour
Crew sessions : from £150 (90 mins, up to 6 rowers)**
Video review & feedback : from £40 per analysis
Includes :
“Smooth is fast. And fast is fun.”
For those who want to master technique and performance on the erg.
1:1 sessions : from £45/hour
4-session package : from £160
Group/club workshops : from £200
Includes :
“Because great rowing starts on the erg — not on the ocean.”
Immersive training experiences led by Sam, Rob & Dawn.
Intro to Ocean Rowing Camp : from £395
Ocean Crew Preparation Camp : from £695
Coastal Rowing Camp : from £325
Includes :
“Train hard. Laugh often. Bring snacks.”
For individuals or crews who want to strengthen their focus and calm under pressure.
From £60/hour (virtual or in-person)
4-session course: from £220
Includes :
“Resilience is your most important piece of kit.”
Bring the lessons of the ocean to your club, school, or organisation.
Half-day : from £350
Full-day : from £600
Includes :
“The ocean tests teamwork. We help you build it before you launch.”
The complete ocean rowing preparation package.
From £2,500 per crew (3–18 months)
Includes :
Your crew. Your challenge. Your plan — built to get you across the ocean and back with a grin.
Every journey begins with a chat.
Your first Discovery Call is free — no commitment, just an honest conversation about your goals, timeline, and crew.
